6 High-Protein One-Hob Meals on a Budget
Tuna and white bean mash, egg fried rice, chicken thigh curry, lentil and halloumi, mackerel potato salad, and cottage cheese jackets — cheap, filling, properly high in protein.
30 Jun 2026Recipes
Real food, one ring, minimal washing up. Tilly's tax is non-negotiable on every recipe.
Tuna and white bean mash, egg fried rice, chicken thigh curry, lentil and halloumi, mackerel potato salad, and cottage cheese jackets — cheap, filling, properly high in protein.
30 Jun 2026Coastal lemon and chickpea one-pot, ginger and coconut lentil soup, garlic butter salmon, sweet potato and black bean bowl, and anchovy and tomato pasta.
16 Jun 2026More recipes coming soon
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